All levels✦ Yoga Alliance
50-Hour Pranayama TTC
Become a well-rounded yoga practitioner and teacher by learning the proper way of breathing!
93 lessons50 hoursTaught by Sampoorna Teaching Team
Outcomes
What you’ll be able to do
- Master 8 classical pranayama techniques
- Teach breathwork safely across levels
- Complete 50 certified hours
Curriculum
14 modules · 93 lessons
01WELCOME4 lessons
02GUIDED SESSIONS8 lessons
03GENERAL TIPS4 lessons
04ABDOMINAL & DEEP YOGIC BREATHING3 lessons
05NADI SHODHANA PRANAYAMA (PSYCHIC NETWORK PURIFICATION)26 lessons
06KAPALBHATI PRANAYAMA (FRONTAL BRAIN CLEANSING BREATH)8 lessons
07Bhastrika Pranayama16 lessons
08UJJAYI PRANAYAMA (THE PSYCHIC OR VICTORIOUS BREATH)4 lessons
09BHRAMARI PRANAYAMA (HUMMING BEE BREATH)5 lessons
10SURYA BHEDA PRANAYAMA (VITALITY STIMULATING BREATH)4 lessons
11Sheetali And Sheetkari Pranayama2 lessons
12Philosophy of Prana and Pranayama7 lessons
13BONUS. LIVE SESSIONS RECORDINGS (from previous batches)1 lessons
14THEORY EXAM1 lessons
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Your teacher
Sampoorna Teaching Team
Lead Faculty — Sampoorna Yoga School, Goa
The Sampoorna faculty has trained 2,400+ teachers in Goa since 2009 across Hatha, Ashtanga Vinyasa, anatomy and yogic philosophy. Yoga Alliance RYS 200/300.
Your time, well held.
Every lesson, every future update, and a community practicing alongside you.