Online yoga courses · Yoga teacher training
A practice that’s yours to practice
- Pre-recorded video classes, audios & home practices
- Live sessions & masterclasses with senior teachers
- Yoga Alliance–certified trainings (RYS 100 · 200 · 300 · 500)
- Continuing education courses (CEPs) to keep growing
- A worldwide community of teachers and practitioners
Find your next course
Yoga Alliance teacher trainings and 50-hour certifications — take a look at what's inside the academy.
300-hour Vinyasa Flow Advanced YTTC
200hr Hatha Vinyasa Yoga TTC
200-hr Ashtanga Vinyasa YTTC
75-Hour Yin Yoga Teacher Training: Why Yin Works
50hr Advanced Vinyasa Sequencing TTC
50-hour Yoga Nidra TTC
Everything a shala gives you — wherever you are
Pre-recorded classes
A full library of HD video classes — practice on your schedule, repeat what you love.
Audios & meditations
Yoga Nidra, pranayama and guided meditations in audio — for the days you practice with your eyes closed.
Home practice programs
Structured sequences that build week over week, so your mat at home feels like a shala.
Live sessions
Practice with your teachers in real time — ask, adjust, and stay accountable.
Masterclasses
Deep dives with senior faculty on anatomy, philosophy, sequencing and the art of teaching.
A worldwide community
Thousands of students and graduates across 80+ countries, practicing and growing together.
Unhurried. Precise. Honest.
Your complete practice, in one place
Every dimension of yoga, one lineage.
Go deeper with certified trainings
Multi-week programs designed to build real progress — and a Yoga Alliance certificate.
Which training is right for you?
Three questions. One honest recommendation from seventeen years of teaching.
Where are you on the path?
What graduates say
Challenging and transformative
Sampoorna was challenging, transformative, and deeply rewarding. I left Goa feeling changed, inspired, and deeply grateful.
Depth and consistency
What touched me most was the depth and consistency of the training.
The confidence to teach
The course deepened my understanding of yoga and gave me the confidence to step into the teacher I am becoming.
Practice notes, once a week
Short notes from the Sampoorna faculty — a posture, a breath, a reading — and first word on new trainings. No noise, unsubscribe any time.
Yoga Alliance Registered Yoga Teacher Training Courses
Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance or not.
Practice is better together
The Yoga Community is a separate, open community on Skool for practitioners and teachers everywhere — live sessions, teacher Q&A and friendships around a shared practice. You don’t need to be a Sampoorna Online student to join.
$27/month · $270/year · billed on Skool
Before you begin
How long do I have to finish a course?+
Each course shows its own study window on its page before you enrol. Most students finish well within it — and you can always write to us if life gets in the way.
Is the 200hr training really Yoga Alliance certified?+
Yes — the academy's trainings carry the Yoga Alliance registrations of the Sampoorna lineage. Completing the online 200hr training and its assessments earns a certificate recognized worldwide.
I'm already a teacher — is there anything for me?+
Yes. Beyond the certification trainings we run continuing education courses (CEPs): shorter, focused programs — pranayama, yin, adjustments, anatomy — that deepen a specific area and count toward keeping your Yoga Alliance registration current.
I'm a complete beginner. Where do I start?+
Start with our free Basics of Yoga Anatomy course. If the pace feels right, continue with a 50-hour short course or a 200-hour teacher training.
Where do I watch the classes?+
In our online classroom on Teachable. Right after you enrol, your course is activated there and you receive your login by email.