beginner
Basics of Yoga Anatomy - FREE Course
The anatomy foundations every practitioner should know — free, from the Sampoorna faculty.
17 lessons4 hoursTaught by Sampoorna Teaching Team
Outcomes
What you’ll be able to do
- Understand spinal movement in asana
- Protect shoulders and hips in load-bearing poses
- Read your own body's signals safely
Curriculum
4 modules · 17 lessons
01WELCOME AND INTRODUCTION1 lessons
02BASICS OF YOGA ANATOMY12 lessons
03SOLUTIONS OF EXERCISES3 lessons
04MORE COURSES FOR YOU!1 lessons
S
Your teacher
Sampoorna Teaching Team
Lead Faculty — Sampoorna Yoga School, Goa
The Sampoorna faculty has trained 2,400+ teachers in Goa since 2009 across Hatha, Ashtanga Vinyasa, anatomy and yogic philosophy. Yoga Alliance RYS 200/300.
Your time, well held.
Every lesson, every future update, and a community practicing alongside you.